I’ve posted before about how sleep can take a toll on our eating habits (those who get less sleep will more likely to overeat or make unhealthy food choices), but in doing some more research, I’ve discovered that how well one sleeps can affect our immune system too. During sleep the immune system creates protein …
I can’t say that I don’t appreciate it – because I do – but the snow that has hit us in Norfolk, Virginia this year has been insane compared to years past. Typically, a winter in Norfolk calls for maybe one to three inches of snow during the long, cold months, but in January of …
Waking up with a stiff neck can be a pain; it can set your hole day up to be a struggle. It is very unpleasant to sit at a desk massaging your neck and shoulders to no avail. You wake up feeling worse than when you fell asleep all because your neck and shoulders have …
Known as the “Pearl of the Indian Ocean” because of it’s natural beauty, and because of it’s friendly hosts, it is also referred to as the “Nation of Smiling People.” Sri Lanka has much to offer with a diverse range of religions and languages and ethnicities. The island is also a large importer of tea, …
We’ve all had those nights of tossing and turning for hours before finally falling asleep. Those nights are certainly unpleasant when one has to awake early on the next morning. Well, I’ve posted in the past about how music can aid in falling asleep, and how reducing your exposure to light in the hour before …
Did you know that when you purchase a product that was made overseas, particularly one from WalMart or a number of other discount department stores, you are buying into a market that is basically sustained by slave labor. Technically these corporations do not actually use ‘slave’ labor, seeing as their factory employees do get …
Earlier this week my mother shared with me a disturbing story. Her and my sister we in the McDonald’s parking lot when they saw a man stop his car, open his door and drop his giant bag of trash just right out onto the ground when the trashcan was literally 2 feet away. What makes …
Read more “Don’t Be Ignorant! The Environment is Everyone’s to Share!”
Ok, so I was doing some digging and I found a very funny video (funny in my perspective, at least, because I’ve grown so much since) that I would like to share with fellow readers. If you have been in the showroom within the past four years (with the exclusion of 2013 perhaps) you might …
“But latex isn’t natural!” Is the first thing that comes from my friends lips whenever I tell them that I make natural latex mattress’ as a part of my work. I simply smile and say “Yes it is,” and being the simple-minded yet stupefyingly deep teenagers that we are, that is usually where the conversation …
I guess I’ve been on a health kick lately, but here is another food post. Eating organically will help boost the body’s immune system and other natural defenses, as well as keeping your complexion clear and your body trim. There are many ways to eat organically in this day and age and you should always …