Have you ever wondered about what it might be like to actually hit the gym instead of making a million excuses not to? Do you ever wonder about what some of the benefits of exercise might have on the human body? Well – besides the obvious health benefits – exercise can help you out in …
If you are looking to live a “Greener’ lifestyle and save the world in the process, what better place is there to start than in your very own bedroom. Here are some Eco-Friendly tips that can help you keep your bedroom Green and save you money in the process. After all, we spend an average …
Is too much sleep a bad thing? Could it be true? As for me, I’m going to take sleep where ever and whenever I can get it, because sleep is my soul mate, but for those struggling with depression and heart disease sleep can be a dangerous thing when abused. For those with insomnia, getting …
Did you know that the color of your bedroom can impact the quality of your sleep. For many, a blue room will do justice to your eyes because it promotes sleepiness while purple rooms stimulate the brain too much and can making sleeping a difficult task. Apparently yellow and green are also good sleep stimulants. …
Falling asleep is the constant struggle when you are too preoccupied with worrying thoughts. Staring at the clock only to find out that you still haven’t fallen asleep by one in the morning can be the twisting of the knife in your heart when you know that you will have a long and busy day …
I’ve posted before about how sleep can take a toll on our eating habits (those who get less sleep will more likely to overeat or make unhealthy food choices), but in doing some more research, I’ve discovered that how well one sleeps can affect our immune system too. During sleep the immune system creates protein …
Waking up with a stiff neck can be a pain; it can set your hole day up to be a struggle. It is very unpleasant to sit at a desk massaging your neck and shoulders to no avail. You wake up feeling worse than when you fell asleep all because your neck and shoulders have …
Known as the “Pearl of the Indian Ocean” because of it’s natural beauty, and because of it’s friendly hosts, it is also referred to as the “Nation of Smiling People.” Sri Lanka has much to offer with a diverse range of religions and languages and ethnicities. The island is also a large importer of tea, …
Ok, so I was doing some digging and I found a very funny video (funny in my perspective, at least, because I’ve grown so much since) that I would like to share with fellow readers. If you have been in the showroom within the past four years (with the exclusion of 2013 perhaps) you might …
“But latex isn’t natural!” Is the first thing that comes from my friends lips whenever I tell them that I make natural latex mattress’ as a part of my work. I simply smile and say “Yes it is,” and being the simple-minded yet stupefyingly deep teenagers that we are, that is usually where the conversation …