Did you know that the color of your bedroom can impact the quality of your sleep. For many, a blue room will do justice to your eyes because it promotes sleepiness while purple rooms stimulate the brain too much and can making sleeping a difficult task. Apparently yellow and green are also good sleep stimulants. …
Falling asleep is the constant struggle when you are too preoccupied with worrying thoughts. Staring at the clock only to find out that you still haven’t fallen asleep by one in the morning can be the twisting of the knife in your heart when you know that you will have a long and busy day …
Waking up with a stiff neck can be a pain; it can set your hole day up to be a struggle. It is very unpleasant to sit at a desk massaging your neck and shoulders to no avail. You wake up feeling worse than when you fell asleep all because your neck and shoulders have …
Yesterday I wrote an article about wool, hoping to persuade those against it to join; however, I understand the integrity our customers hold and that some of them can not sacrifice their beliefs for a product, no matter how cozy it may be. This one goes out to all the vegans out there. I understand …
A huge problem that people have with buying wool is that it is an animal product, and with the way that animals are treated in modern civilization people are skeptical on the matter. However, sheep are not killed when wool is attained, and while some people do bring harm to their sheep we make sure …
So many things can have either a positive or a negative effect on a persons dreaming. One of these is the smells that surround you during bed time, and also sounds. These factors can influence what you are dreaming about, the objects and small details that make up the subconscious world. Have you ever …
Being the expert on it that I am (I am no expert!) I thought that it would be interesting to share with you the effects that acupuncture might have on your body. While it seems that stabbing needles into your skin may not be the best idea – and can be very daunting for some …
The relation between sleep deprivation and weight gain is debatable, however there is some science behind the concept of it. The important question everyone has been asking since the beginning of sleep study is whether or not sleep has any physiological effects. A recent study performed on rats in which the experimental group went a …
Are you finding it difficult to fall asleep when the lights are finally turned out at night? Is it difficult to stay asleep for the entire period of the night? Here are some easy tips that can help to ensure your quality and quantity of rest: 1. Turn down the lights! It can not be …
If parents and students alike are curious about the effects of sleep on school performance, the answers are very clear. When a child – or an adult – does not get the proper amount of sleep then they are likely to do worse in overall achievements. Many people use the term “brain food” when referring …