The relation between sleep deprivation and weight gain is debatable, however there is some science behind the concept of it. The important question everyone has been asking since the beginning of sleep study is whether or not sleep has any physiological effects. A recent study performed on rats in which the experimental group went a …
Are you finding it difficult to fall asleep when the lights are finally turned out at night? Is it difficult to stay asleep for the entire period of the night? Here are some easy tips that can help to ensure your quality and quantity of rest: 1. Turn down the lights! It can not be …
If parents and students alike are curious about the effects of sleep on school performance, the answers are very clear. When a child – or an adult – does not get the proper amount of sleep then they are likely to do worse in overall achievements. Many people use the term “brain food” when referring …
Happy Birthday Agatha!!! For those of you who are not familiar with the above mentioned, let me take a second to guide you to the wonder that is: Agatha Hahn. She was not always big and strong, like many others of her kind she started small and unrecognizable compared to the woman that she has …
This year’s Book Lovers Day is coming up on August 9th. We have been asking for comments on our blog about what do you like to read before going to sleep. We also asked readers to share how they get comfortable while reading. Here are our own tips on how to read comfortably no matter …
Keeping your house clean and dust-free can go a long way to feeling and staying healthy. While you probably wipe and vacuum up the dust in your house from exposed surfaces and under your furniture, what about your mattress? While a standard mattress can trap dust and also become a home for dust mites, the …
It can be tough to get a good night sleep during the hot nights of the summer months. Air conditioning helps, but the wrong type of bedding can trap in too much body heat, requiring you to lower the thermostat to compensate and increasing your energy bill. Organic bedding made from breathable materials can keep …
Read more “Organic Bedding Can Help You Sleep Cooler During The Summer”
The Mind of an Athlete: Play, Eat and Sleep… but What Are You Sleeping On? If you are a true athlete you want to be the best. You eat healthy and get the correct amount of sleep, but did you ever realize that the mattress you sleep on everyday could be a reason why you …
Costumers sometimes call and ask why their LaNoodles in their LaNoodle Cuddle Topper are not evenly spread out. Answer is most of the time the solution is something as little as watching the way you unroll the topper on your mattress. Sometimes when customers receive their topper they are excited and pick it up by …
Read more “How To Unroll Your CozyPure LaNoodle Cuddle Top Latex Mattress Topper [VIDEO]”
Does your partner complain about you snoring in bed? Look no further than your own pillow. Pillows that do not support your head and neck correctly can result in your airway to collapse or become blocked during sleep, causing pauses in breathing. This is a common disorder called Sleep Apnea. Sleep Apnea is when you …