The relation between sleep deprivation and weight gain is debatable, however there is some science behind the concept of it. The important question everyone has been asking since the beginning of sleep study is whether or not sleep has any physiological effects. A recent study performed on rats in which the experimental group went a …
Are you finding it difficult to fall asleep when the lights are finally turned out at night? Is it difficult to stay asleep for the entire period of the night? Here are some easy tips that can help to ensure your quality and quantity of rest: 1. Turn down the lights! It can not be …
If parents and students alike are curious about the effects of sleep on school performance, the answers are very clear. When a child – or an adult – does not get the proper amount of sleep then they are likely to do worse in overall achievements. Many people use the term “brain food” when referring …
Happy Birthday Agatha!!! For those of you who are not familiar with the above mentioned, let me take a second to guide you to the wonder that is: Agatha Hahn. She was not always big and strong, like many others of her kind she started small and unrecognizable compared to the woman that she has …
We’ve all heard the famous “You’re Never Fully Dressed Without a Smile”, from the popular Broadway hit musical “ANNIE”. But did you know….? Adding a smile on your face really does enhance your emotions by making you feel more positive and putting you in a better mood. Here at Organic Comfort Zone – CozyPure® we …
How many pillows do you need for a good night’s sleep? Are you fine with just one pillow or do you need more to get that right amount of softness and comfort? We have heard answers that range from one pillow to around six! The use (or overuse) of pillows can be a contributing factor …
This year’s Book Lovers Day is coming up on August 9th. We have been asking for comments on our blog about what do you like to read before going to sleep. We also asked readers to share how they get comfortable while reading. Here are our own tips on how to read comfortably no matter …
Does a hot head prevent you from getting a good night’s sleep? Having to flip your pillow over in search of that elusive cool spot is more than just uncomfortable, experts say it can contribute to insomnia and cause you to miss out on precious sleep time. This can be an even bigger problem during …
Read more “Cool Your Head While Sleeping – Use an Organic Pillow”
Keeping your house clean and dust-free can go a long way to feeling and staying healthy. While you probably wipe and vacuum up the dust in your house from exposed surfaces and under your furniture, what about your mattress? While a standard mattress can trap dust and also become a home for dust mites, the …
It can be tough to get a good night sleep during the hot nights of the summer months. Air conditioning helps, but the wrong type of bedding can trap in too much body heat, requiring you to lower the thermostat to compensate and increasing your energy bill. Organic bedding made from breathable materials can keep …
Read more “Organic Bedding Can Help You Sleep Cooler During The Summer”